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Chair and table - calming colours The 5 step guide to feeling good each day. We all know how hard it can be get up in the mornings. Now,...

Debi Hall - singer As a child I was painfully shy. Not just uncomfortable about speaking out in front of a class; I mean debilitatingly...

Public speaking can be a frightening prospect for many of us. The thought of being so exposed and having people look at us, waiting...

Singing really does improve your mood! Everyone wants to feel happy but it doesn’t always seem that easy, does it? Our daily routines can...

Hypnotherapy chair Hypnotherapy and Hypnosis have been around for centuries; perhaps not in the same form as they are known today, but...

Have you ever felt a lingering sadness or anxiety that you just can't shake off? Perhaps you find yourself reacting to situations in ways...

Trauma can leave deep scars on our minds and bodies. Many people struggle to move past their experiences, feeling stuck in a cycle of...

Anxiety can feel like a heavy weight on your chest, making it hard to breathe or think clearly. Many people experience anxiety at some...